Discover the perfect sleep package for your family today…
When sleep is a struggle, it affects everyone—overtired babies, cranky toddlers, and exhausted parents just trying to make it through the day. But it doesn’t have to be this way! Whether you're navigating the unpredictable newborn stage, dealing with bedtime battles, or wondering if you’ll ever sleep past 5 AM again, I’m here to help.
My sleep support packages are designed to fit your child’s unique needs and your parenting style, using gentle, responsive methods that respect your little one’s temperament and development. No rigid sleep training, no one-size-fits-all approach—just realistic, personalized solutions to help your whole family get the rest they need. Because when your child sleeps better, everyone sleeps better (and let’s be honest, life feels a whole lot easier!).
Prenatal - 16 weeks
The first few months of parenthood can be both joyous and challenging. Sleepless nights can take a toll on new parents, leaving them exhausted and unsure about their baby's sleep patterns.
I prioritize a holistic approach to newborn sleep, focusing on creating a loving and nurturing sleep environment that promotes healthy sleep habits for both baby and parents.
I am here to help you establish a solid sleep foundation for your newborn and provide you with the support and knowledge you need during this precious time.
My Prenatal to 16 Weeks Package is designed to provide expectant and new parents with the guidance and support they need to establish a healthy sleep foundation for their newborn.
For expectant parents or those with babies 0-4 months who want to build healthy sleep habits from the start.
The Newborn Sleep Foundations Package is designed to set your baby up for better sleep right from the start—without rigid schedules or unrealistic expectations. Newborn sleep can feel unpredictable, but by understanding your baby’s cues, creating a soothing environment, and developing gentle routines, you can lay the foundation for restful nights and easier transitions as they grow.
What’s Included:
90-minute virtual consultation to go over newborn sleep basics, realistic expectations, and gentle sleep strategies
Customized newborn sleep guide covering wake windows, sleep environment, soothing techniques, and more
Guidance on safe sleep practices and setting up a flexible routine
Two follow-up email check-ins to support you as your baby’s sleep patterns evolve
Tips for preventing common sleep challenges like day/night confusion and short naps
Newborn Sleep Foundations Package
As your child grows, their sleep needs shift, bringing new challenges and milestones along the way. That’s why I designed my sleep support packages to meet families where they are, offering gentle, responsive guidance that evolves with your child. From navigating the four-month sleep regression to tackling toddler bedtime battles and creating healthy sleep habits through early childhood, my packages provide the right level of support at every stage.
Choose from my Crescent Moon, Half Moon, and Full Moon Packages below, each designed to help your family get the restful nights and well-rested days you all deserve.
Sleep Changes as Your Child Grows- Your Support Should Too
Crescent Moon Package
Ideal for families who need a gentle, personalized sleep plan and basic guidance.
This package is perfect for parents who want a tailored approach to solving their child’s sleep challenges but feel confident implementing changes on their own. It offers everything you need to get started on your sleep journey while providing a supportive, responsive framework.
What’s Included:
A comprehensive sleep intake assessment form to understand your baby’s current sleep patterns
A 60-minute 1:1 consultation (phone or zoom) to discuss the plan and address any concerns
A personalized sleep plan based on your child’s needs and developmental stage
One follow-up email within 1 week to ensure plan is working and offer any necessary adjustments
Perfect for parents who want additional support and a deeper level of involvement.
The Half Moon package offers more in-depth, hands-on support. If you’re looking for ongoing guidance and a collaborative approach, this package is for you. You’ll have continued support as well as advice on how to adjust your plan and keep moving forward on your child’s sleep journey.
What’s Included:
A comprehensive sleep intake assessment form to understand your baby’s current sleep patterns
A 60-minute 1:1 consultation (phone or zoom) to discuss the plan and address any concerns
A personalized sleep plan based on your child’s needs and developmental stage
2 follow-up calls within 2 weeks to troubleshoot and refine the plan as needed
Text/email support for 2 weeks for real-time advice
Custom adjustments to your sleep plan if needed, based on your baby’s progress
Half Moon Package
Full Moon Package
For parents who want hands-on, in-person support on the first night.
The Full Moon Package is designed for families who want expert, in-home guidance as they begin their sleep journey. On the first night, I will come to your home to walk you through the bedtime routine, assess the sleep environment, and provide real-time coaching to ensure a smooth transition into sleep support. This package is perfect for parents who want extra reassurance and a hands-on approach to setting their little one up for success.
What’s Included:
In-home bedtime support on the first night (Bay Area families only)
Personalized sleep environment assessment and adjustments as needed
Guided bedtime routine and coaching for a smooth transition
4 weeks of unlimited text & email support for ongoing guidance
3 follow-up calls to track progress and adjust strategies
Priority scheduling for follow-ups and support
Please note: This package includes in-home support for bedtime only—I do not offer overnight stays.
Returning Client Calls
3O min Call
30 min call to answer any sleep questions you may have for some guidance
Follow up email with what was discussed on the call.
